Mental rehearsal of success.
Visualization Read More »
Positive statements reinforcing confidence.
Affirmations Read More »
Self-imposed capability restrictions.
Limiting Beliefs Read More »
Deep-seated personal assumptions.
Core Beliefs Read More »
Kindness toward personal shortcomings.
Self-Compassion Read More »
Belief abilities are unchangeable.
Fixed Mindset Read More »
Belief that skills can improve.
Growth Mindset Read More »
Encouraging internal dialogue.
Positive Self-Talk Read More »
Embracing personal strengths and flaws.
Self-Acceptance Read More »
Bouncing back from setbacks.
Resilience Read More »
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