Glossary Terms

Skill in fine and coordinated movements.

Being active through daily life routines.

Regular activity leading to long-term improvement.

Multijoint exercises building total-body strength.

Controlled breathing for focus and energy.

Light activity to speed post-workout recovery.

State of holistic physical and mental health.

Low-intensity activity after workout.

Light activity preparing body for exercise.

Maximum oxygen capacity during exertion.